Ingredients

• Ingredients Units USM Scale 1x2x3x 1 cup frozen fruit (strawberries, blueberries, mango, cherry, pineapple, etc.) 1 fresh ripe banana (see notes) 1/2 – 3/4 cup coconut water or non-dairy milk (almond, oat, coconut, cashew, etc.) 2 tablespoons chia seeds

Preparation

• Instructions Place the frozen fruit, banana, liquids, and chia seeds in the blender cup, attach lid, and blend to desired smoothness. Add more liquids as needed. Makes one generous or two small servings.