Ingredients

• Ingredients Olive oil 1 x large onion 3 cloves of garlic Tamari/soy sauce A teaspoon of chopped ginger A good sprinkle of cayenne pepper or chilli powder 1/2 packet of frozen edamame beans 1 x pack of stir fry vegetable mix 1/2 packet of kale 1 x pack of marinated tofu

Preparation

• Method Pour some boiling water from the kettle into a pan, put on a low heat and chuck in your edamame beans (these need approx. 5 minutes to cook and should only be on a simmer, never a boil) In a fry pan, add some olive oil and put on a medium heat Chop up your onion and throw in the pan Chop/mince your garlic and ginger and add to the pan after a minute or two Add a good shake or two of cayenne pepper/chili powder and stir well Add a generous splash or two of soy sauce and mix Wash your stir fry mix and add to the pan, stir well Wash your kale, roughly chop and add to the pan. Mix in well so that the kale is combined in with the veggies Your edamame beans should be ready now, so drain into a colander and set aside (briefly) If the kale is starting to wilt and darken in colour, open the tofu and chuck into the pan. Mix well Add the edamame beans and stir in well Serve and eat without hesitation!