Ingredients

• Ingredients 1 pack of tofu (396g) 1 red chilli. Deseeded and finely chopped 3 tbsp tamari or dark soya sauce Juice from 1 large orange 1 tsp coconut oil 3 balls of stem ginger, sliced finely into strips 1/2 tsp coconut sugar Zest from 1 large orange Black pepper Optional: ½ tbsp Pulsin protein powder to thicken the sauce

Preparation

• Method   Drain the water from the tofu and blot. Slice into chunky steaks approximately 1.5cm thick. In a container large enough to accommodate the tofu steaks, mix together the marinade ingredients: ginger, chilli, coconut sugar, tamari or soya sauce, orange zest, orange juice and black pepper. If you are using protein powder, add this to the sauce later. Immerse the tofu steaks. Cover and pop in the fridge for at least an hour to allow the flavours of the marinade to soak in. Melt coconut oil in a shallow pan. Drain the steaks from the sauce and on a low-heat pan-fry for about 8-10 mins, turning over half-way through with a fish-slice. Alternatively, you can grill the steaks (allow 9-10 mins). While the steaks are cooking, mix in the protein powder to the sauce (if using) and heat gently in a saucepan. Pour over the steaks. Serve. Enjoy! SO MAN www.sobody.co.uk Hello! I am So from SOBODYUK. I am a gym bunny, healthy food blogger & a geeky scientist! These days my lab is the kitchen! I love creating delicious, healthy, wholefood, clean-eating, nutrition-dense recipes to maximise performance & health. My recipes include paleo, low carb, vegan, vegetarian, gluten free.