Ingredients

• Ingredients 1 tablespoon toasted sesame oil 1 onion finely diced 1 block fresh tofu 1 tsp turmeric 3 spring onions, very thinly sliced on the diagonal Jar of sweetcorn (organic) 2 tablespoons shoyu sauce 1 red pepper, seeded and diced 1 sheet of nori seaweed, cut into small pieces or ¼ cup nori pieces ½ cup fresh coriander, stalks removed and finely diced 1 tablespoon toasted black sesame seeds Parsley, minced for garnish

Preparation

• Method Heat the oil in a heavy frying pan over a medium heat. Add the onion and sauté for 3 minutes. Add the red pepper and turmeric and sauté for a further 2 or 3 minutes. Add the corn and spring onions to the pan and sauté for a few minutes. With your hands, crumble the tofu into the pan. Add the fresh coriander, shoyu to taste and a small drop of water and scramble the tofu for 5 minutes. Sprinkle the parsley and black sesame seeds, and serve hot with a crusty whole grain baguette or sourdough soft, or toasted.