Ingredients

• Ingredients 3 cups steamed butternut pumpkin 2 teaspoons vanilla essence 8-12 tablespoons maple syrup 2 cups organic coconut milk or cream Half cup rice milk 1 avocado 2 teaspoons cinnamon Pinch allspice Pinch nutmeg Pinch ground cloves

Preparation

• Method Allow the pumpkin to cool. The avocado adds creaminess, and is nutrient rich. Combine all ingredients until smooth and creamy. Optional: for a protein burst, add half a cup cooked (and cooled) quinoa when blending. Serves four.