QUNIOA SALAD + ORANGE, CRANBERRY & MINT
Ingredients
- Ingredients
Units
USM
Scale
1x2x3x
1 cup dried quinoa
1 3/4 cup water
1 can (15oz.) chickpeas (garbanzo beans), drained and rinsed
7 – 8 clementine, tangerine, mandarine or other small oranges
1/2 medium red onion, finely diced
1/2 cup dried organic cranberries
3 – 4 tablespoons fresh mint, chopped
3 – 4 tablespoons fresh parsley, chopped
handful arugula
handful slivered almonds (optional)
Dressing
1/4 cup apple cider vinegar
juice of 1 small orange
1 tablespoon olive oil (optional)
1 garlic clove, minced
mineral salt and pepper, to taste
Preparation
- Instructions
Quinoa: Rinse the quinoa under cool running water using a seive (I typically skip this step). Add the quinoa and water to a medium size pot, and bring to a boil, cover, reduce heat and simmer on low for 15 minutes. Remove from heat, uncover and let rest for 10 minutes. Fluff with fork.
Oranges: Peel the oranges and thinly slice them widthwise 1/4 inch thick. Alternately, just peel the oranges into their natural wedges.
Vinaigrette: In a small bowl, combine the cider vinegar, orange juice, olive oil, minced garlic, and salt and pepper.
Assemble: Using the pot the quinoa was cooked in, or a large mixing bowl, add the quinoa, chickpeas, oranges, cranberries, onion, arugula, mint and parsley, pour the dressing overtop and mix to combine. Season with more salt & pepper to taste.
Serve at room temperature or chilled.
Serves 4 – 6
Store: Leftovers can be kept in the refrigerator for up to 5 – 6 days. Salad can also be made ahead and travels well!