APPLE, BEET, CARROT & KALE SALAD
Ingredients
- Ingredients
Units
USM
Scale
1x2x3x
1 large apple (green or red – I used Fuji), cored and julienned
2 beets, peeled and julienned
1 1/2 cups (173g) carrots, julienned
3 – 4 curly kale leaves, center vein removed and chopped
1/3 cup (56g) cranberries (organic pref.)
pepitas or sunflower seeds, to garnish
Orange Dressing
4 tablespoons orange juice
1 tablespoon apple cider vinegar
2 teaspoons dijon mustard
2 dashes onion powder
pinch of mineral salt
couple grinds of fresh black pepper
Preparation
- Instructions
Dressing: In a small bowl, combine the orange juice, apple cider vinegar, dijon, onion powder, salt and pepper. Set aside.
Salad: Place the prepared apple, beet, carrots, kale and cranberries in a large mixing bowl, pour the dressing overtop and toss to coat.
Serve: Place servings in individual bowls and top with a sprinkle of pepitas or sunflower seeds.
Serves 2 – 3
NOTES:
For cutting the beets and apples, I used this mandoline to cut thin matchsticks. It works perfectly and makes the process easy. There is also a green one that costs a little less, it just doesn’t have the non-slip rubber or groove for placing over bowls.