Tangy Sweet Beet Juice

Ingredients

• 1 Beet
• ¼ Cabbage Head
• 2 Medium Carrots
• 1 Medium Apple
• 1/2 Lemon
• 1 Orange
• 1/3 Pineapple
• 1 handful of spinach

Directions

Chop the beet, cabbage, apple and carrots so they can fit into the juicer and juice. Next, juice the spinach. Squeeze the lemon, orange and pineapple into the juice and mix well. Add a bit of ice and enjoy.

Notes

*Siervo, Mario et al. “Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis.” The Journal of nutrition vol. 143,6 (2013): 818-26. doi:10.3945/jn.112.170233